Beans and Legumes Recipes

Beans and legumes are served in everthing from main courses, appetizers, soups and salads. Usually high in protein, beans and legumes add both nutrition and texture to dishes. Many vegetarian meals feature beans and legumes, as they are hearty enough to act as a replacement for meats.
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Four Vegetable Hummus

Vegetarian dream, smooth cream absolutley delicious.

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Tofu Kiwi Berry Shake

A healthy drink for any time of the day.

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Lemon Cheesecake

One of my favorite desserts, this New York-style cheese cake uses tofu to replace the usual, cream cheese. Try-it with a spoonful of Quick Strawberry or Blueberry Sauce.

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Bonnie's Baked Beans

Bonnie's recipes are oh so easy, and oh so good! Pick five different varieties of canned beans. Pinto, black beans, black-eyed peas, garbanzo, navy beans, are all good choices. Choose your favor

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Falafel in a Pita

Chickpeas are a useful source of fiber, B vitamins and minerals.  This recipe makes a hearty and nutritious light lunch.

A delicious and spicy addition to many meals....

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This soup plays an important role in our New Year's dinner, because according to S...

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Black-eyed peas are very versatile, and an essential side to Southern cooks. In t...

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In many households, it is traditional to serve black-eyed peas for the New Year. ...

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The black-eyed pea is actually a bean. This preparation is almost as traditional ...

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Bonnie's recipes are oh so easy, and oh so good! Pick five different varieties of...

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Boston baked beans are simply a must have at all picnics and barbecues.  Don't le...

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Stir fry meals are almost always quick and easy to put together.  This fresh broc...

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If you are looking for ways to boost your intake of green vegetables and calcium, ...

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If you are a peanut butter fan, you'll love this soup!  It's easy to make and eve...

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