Beans and Legumes Recipes

Beans and legumes are served in everthing from main courses, appetizers, soups and salads. Usually high in protein, beans and legumes add both nutrition and texture to dishes. Many vegetarian meals feature beans and legumes, as they are hearty enough to act as a replacement for meats.
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Bean Dip With A Bite

This deliciously spicy and creamy bean dip is best served warm with triangles of grilled pitta bread or a bowl of crunchy tortilla chips.

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Banana, Peanut and Oat Breakfast Biscuits

These crispy outside, soft inside little breads are absolutely scrumptious on their own, or covered with some jam for breakfast. Bet you can't eat just one!

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Spicy Peanut Butter Crackers

These crackers are a great vegan treat that combines some spice with peanut butter. An unlikely pairing, but nonetheless tasty combination.

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Black Bean and Carrot Mash

Black Beans as a SuperFood? Black beans contain the same amount of antioxidants as grapes and cranberries. The darker the beans, the more antioxidants they contain. Also, looking for an iron r

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Black Bean Vegetable Egg Rolls

Egg rolls can be made with all sorts of fillings, so it's easy to adapt the ingredients as long as you keep the mixture fairly dry. Too much sauce and the pastry will become soggy.

  Beans and rice is a staple dish eaten throughout the Spanish speaking Americas...

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  Adorned with silver buckles and spurs, elegant clothes, and the classic fiat b...

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This has proven to be one of our best-loved family recipes.  One look at the ingr...

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Considered a cure for everything from a cold to a bad day, this soothing soup can ...

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An old fashioned favorite with a new face.  This chili has extra calcium, thanks...

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This is a simplified version of the ever popular appetizer served in Thai restaura...

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This protein packed soup can be made ahead and refrigerated for up to 3 days in a ...

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This is a very versatile recipe that can also be served cold, as a main dish salad...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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Both the chickpeas and the roasted peppers can come from cans, so there is little ...

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