Beans and Legumes Recipes

Beans and legumes are served in everthing from main courses, appetizers, soups and salads. Usually high in protein, beans and legumes add both nutrition and texture to dishes. Many vegetarian meals feature beans and legumes, as they are hearty enough to act as a replacement for meats.
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Spanish Lima Beans

A colorful combination side dish that boasts lima beans, corn and tomatoes.  Fresh and so simple to make!

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Cajun Green Beans

Chilli sauce and smoky paprika add a depth of flavor to this simple green bean dish. A nice serving choice during the holidays, when your menu plans include baked ham.

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Bean and Cabrales Salad

bean & cabrales salad

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Caribbean Baked Risotto

This dish is a complete meal, incorporating fruit, vegetables, protein and grain. An excellent example of fusion cooking.

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Tangy Couscous with Black Beans

A quick and versatile meal that can be used as a salad, side dish or filling for a sandwich.

  Beans and rice is a staple dish eaten throughout the Spanish speaking Americas...

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  Adorned with silver buckles and spurs, elegant clothes, and the classic fiat b...

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This has proven to be one of our best-loved family recipes.  One look at the ingr...

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Considered a cure for everything from a cold to a bad day, this soothing soup can ...

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An old fashioned favorite with a new face.  This chili has extra calcium, thanks...

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This is a simplified version of the ever popular appetizer served in Thai restaura...

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This protein packed soup can be made ahead and refrigerated for up to 3 days in a ...

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This is a very versatile recipe that can also be served cold, as a main dish salad...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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Both the chickpeas and the roasted peppers can come from cans, so there is little ...

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