Beans and Legumes Recipes

Beans and legumes are served in everthing from main courses, appetizers, soups and salads. Usually high in protein, beans and legumes add both nutrition and texture to dishes. Many vegetarian meals feature beans and legumes, as they are hearty enough to act as a replacement for meats.
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Green Beans with Feta and Sun Dried Tomatoes

The combination of feta and sun dried tomatoes gives this colorful side dish a classic, Mediterranean flavor. It works well with plain broiled meat or fish.

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Mandarin Quinoa Salad

The sweet flavor of Mandarin oranges and crunchy peanuts make an excellent complement to quinoa in this simple salad.

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Citrus Ginger Tofu and Noodles

This vegetarian dish has the perfect blend of spices and tangy citrus flavors.

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Rice and Beans, Spanish Style

Orange slices add a colorful touch to this ever popular Spanish side dish of vegetables, rice and black beans.

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Black Bean Vegetable Egg Rolls

Egg rolls can be made with all sorts of fillings, so it's easy to adapt the ingredients as long as you keep the mixture fairly dry. Too much sauce and the pastry will become soggy.

  Beans and rice is a staple dish eaten throughout the Spanish speaking Americas...

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  Adorned with silver buckles and spurs, elegant clothes, and the classic fiat b...

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This has proven to be one of our best-loved family recipes.  One look at the ingr...

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Considered a cure for everything from a cold to a bad day, this soothing soup can ...

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An old fashioned favorite with a new face.  This chili has extra calcium, thanks...

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This is a simplified version of the ever popular appetizer served in Thai restaura...

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This protein packed soup can be made ahead and refrigerated for up to 3 days in a ...

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This is a very versatile recipe that can also be served cold, as a main dish salad...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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Both the chickpeas and the roasted peppers can come from cans, so there is little ...

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