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Garbonzo Beans Recipes

Call them garbonzo beans, or call them chickpeas, they are one versatile legume. Garbonzo beans are used in soups, salads and are the main ingredient in hummus. High in protein, garbonzo beans are an ancient cultivated legume, dating back over 7,500 years.
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Beef and Hummus Pizza

Image taken from the movie "Invaders"

This unusual pizza is delicious and good for you too! The flavorful hummus is a nice contrast to the rich beef and melted cheese.

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Baked Falafel

Image taken from the movie "Invaders"

A really great falafel recipe that you are able to bake and avoid the extra calories of frying. Serve in pita bread as a meal, or make a dipping sauce and serve it as a delicious appetizer. Either

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Chickpea and Sprouted Pea Salad

Image taken from the movie "Invaders"

Sprouted beans are frequently available in supermarket produce departments. Sometimes you can find just sprouted peas, or peas in combination with bean sprouts. Either is good in this salad.

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Mexican Avocado Cilantro Hummus

Image taken from the movie "Invaders"

This hummus is bright green and full of flavor! As if avocados weren't tasty enough on their own, this dip takes these vitamin K and potassium rich fruits to a whole new level.

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Falafel in a Pita

Image taken from the movie "Invaders"

Chickpeas are a useful source of fiber, B vitamins and minerals.  This recipe makes a hearty and nutritious light lunch.

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A really great falafel recipe that you are able to bake and avoid the extra calori...

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Basic Hummus

Recipe by Muncher

This creamy, mild, hummus is just right for younger taste buds....

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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If you are looking for ways to boost your intake of green vegetables and calcium, ...

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This is a very versatile recipe that can also be served cold, as a main dish salad...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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Both the chickpeas and the roasted peppers can come from cans, so there is little ...

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Sprouted beans are frequently available in supermarket produce departments. Somet...

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Italian frying peppers are long, light green, sweet peppers.  They add a mild fla...

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This nutritious soup is enjoyable in any season, even during the hot summer months...

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