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Garbonzo Beans Recipes

Call them garbonzo beans, or call them chickpeas, they are one versatile legume. Garbonzo beans are used in soups, salads and are the main ingredient in hummus. High in protein, garbonzo beans are an ancient cultivated legume, dating back over 7,500 years.
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Easy Hummus Dip

Image taken from the movie "Invaders"

This dip is quick to put together, and is ideally served with fresh or toasted pita bread.  If you use canned garbanzos, rinse them with cold water and drain them well.

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Garlic Lemon Hummus

Image taken from the movie "Invaders"

This hummus is creamy and smooth.  It can be served as dip, and in some cases I have used it as a healthy sandwich spread as alternative to mayonnaise.

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Four Vegetable Hummus

Image taken from the movie "Invaders"

Vegetarian dream, smooth cream absolutley delicious.

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Parsley Pesto Spread

Image taken from the movie "Invaders"

Made vibrantly green thanks to the addition of parsley, this spread goes beautifully with rolls and can take soup recipes to new heights of flavor.

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Mexican Avocado Cilantro Hummus

Image taken from the movie "Invaders"

This hummus is bright green and full of flavor! As if avocados weren't tasty enough on their own, this dip takes these vitamin K and potassium rich fruits to a whole new level.

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A really great falafel recipe that you are able to bake and avoid the extra calori...

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Basic Hummus

Recipe by Muncher

This creamy, mild, hummus is just right for younger taste buds....

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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If you are looking for ways to boost your intake of green vegetables and calcium, ...

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This is a very versatile recipe that can also be served cold, as a main dish salad...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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Both the chickpeas and the roasted peppers can come from cans, so there is little ...

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Sprouted beans are frequently available in supermarket produce departments. Somet...

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Italian frying peppers are long, light green, sweet peppers.  They add a mild fla...

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This nutritious soup is enjoyable in any season, even during the hot summer months...

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