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Garbonzo Beans Recipes

Call them garbonzo beans, or call them chickpeas, they are one versatile legume. Garbonzo beans are used in soups, salads and are the main ingredient in hummus. High in protein, garbonzo beans are an ancient cultivated legume, dating back over 7,500 years.
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Hummus 101

Image taken from the movie "Invaders"

Hummus is a wonderfully easy dip to make and a healthy serving choice.  Make this recipe ahead of time, so the flavors have time to meld while refrigerating.

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Traditional Hummus

Image taken from the movie "Invaders"

Hummus is the quintessential vegan dip. Tasty, tangy, creamy, full of heart healthy fats and protein and oh so delicious! This is a traditional, plain hummus recipe, so feel free to add a little

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Falafel in a Pita

Image taken from the movie "Invaders"

Chickpeas are a useful source of fiber, B vitamins and minerals.  This recipe makes a hearty and nutritious light lunch.

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Hummus

Image taken from the movie "Invaders"

Great light and zest Mediterranean favorite that is versatile that goes well with veggies and crackers.

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Easy Rosemary and Parsley Hummus

Image taken from the movie "Invaders"

Serve this delicious snack with sugar snap peas, carrots or pita chips.  It also doubles as a sandwich spread for grilled chicken, steak and veggies.

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A really great falafel recipe that you are able to bake and avoid the extra calori...

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Basic Hummus

Recipe by Muncher

This creamy, mild, hummus is just right for younger taste buds....

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This unusual pizza is delicious and good for you too! The flavorful hummus is a n...

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If you are looking for ways to boost your intake of green vegetables and calcium, ...

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This is a very versatile recipe that can also be served cold, as a main dish salad...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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Both the chickpeas and the roasted peppers can come from cans, so there is little ...

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Sprouted beans are frequently available in supermarket produce departments. Somet...

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Italian frying peppers are long, light green, sweet peppers.  They add a mild fla...

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This nutritious soup is enjoyable in any season, even during the hot summer months...

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