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Soy Beans Recipes

Vegans and vegetarians have found great use for soy beans in recipes over the years. As more information becomes available about the health benefits of soy beans, their popularity has continued to grow. Soy beans are now used in appetizers, main courses, soups and salads, even snacks.
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Edamame Pesto

Image taken from the movie "Invaders"

Edamame are fresh soy beans, pale green and oval, about the size of a fingernail. Look for them in the grocer's freezer section, although sometimes you can find them fresh. They are very nutritio

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Uncle John's Minestrone

Image taken from the movie "Invaders"

This hearty soup contains calcium from three different sources: kale, chicken stock and beans.  This is a great recipe to try on a busy weeknight, as it is so quick to prepare.

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Japanese Edamame Dip

Image taken from the movie "Invaders"

Dip is always a party favorite, and provides a flavorful way of eating soy beans.

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Japanese Hummus

Image taken from the movie "Invaders"

This hummus offers the same texture and feel as traditional hummus, however soy beans create a richer and smoother texture.

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Edamame Hummus

Image taken from the movie "Invaders"

Soy beans give this unique hummus its lovely green color.  They blend beautifully with chickpeas, to create a delicious spread that's a powerhouse of vegetable protein, fiber and nutrients.

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An old fashioned favorite with a new face.  This chili has extra calcium, thanks...

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Soy beans give this unique hummus its lovely green color.  They blend beautifully...

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Edamame are fresh soy beans, pale green and oval, about the size of a fingernail. ...

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Packed with protein, warm, crisp, baked tofu is a great snac~ or served over rice ...

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Dip is always a party favorite, and provides a flavorful way of eating soy beans....

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This hummus offers the same texture and feel as traditional hummus, however soy be...

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Don't let the super simple preparation fool you. This soup is really delicious an...

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Look for black soy beans at your local health food or natural food stores.  They ...

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Simple the best chili con carne is so delicious, and you'll never notice the swit...

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This hearty soup contains calcium from three different sources: kale, chicken stoc...

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