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Soy Beans Recipes

Vegans and vegetarians have found great use for soy beans in recipes over the years. As more information becomes available about the health benefits of soy beans, their popularity has continued to grow. Soy beans are now used in appetizers, main courses, soups and salads, even snacks.
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Japanese Hummus

Image taken from the movie "Invaders"

This hummus offers the same texture and feel as traditional hummus, however soy beans create a richer and smoother texture.

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Edamame Pesto

Image taken from the movie "Invaders"

Edamame are fresh soy beans, pale green and oval, about the size of a fingernail. Look for them in the grocer's freezer section, although sometimes you can find them fresh. They are very nutritio

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Edamame Hummus

Image taken from the movie "Invaders"

Soy beans give this unique hummus its lovely green color.  They blend beautifully with chickpeas, to create a delicious spread that's a powerhouse of vegetable protein, fiber and nutrients.

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Japanese Edamame Dip

Image taken from the movie "Invaders"

Dip is always a party favorite, and provides a flavorful way of eating soy beans.

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Uncle John's Minestrone

Image taken from the movie "Invaders"

This hearty soup contains calcium from three different sources: kale, chicken stock and beans.  This is a great recipe to try on a busy weeknight, as it is so quick to prepare.

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This is one of my favorite recipes for fighting off the winter blahs!  Serve it o...

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Not only is this layered dip delicious, it's healthy!  Try serving it with fresh ...

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Bean soups are a favorite, but sadly most beans are high carbs. Here's a bean sou...

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