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Fruits and Vegetables Recipes

Ranked high on the food pyramid for good reason, the human body performs best when fueled by a variety of fruits and vegetables. When eaten raw, fruits and vegetables retain the highest amounts of their nutritional value. Be sure to include a balance of fruits and vegetables in your daily diet to maintain a healthy body.
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African Fruit Salad

This salad, or comparable greens and fruit combinations are served in all parts of Africa. The salad is ideal for a group of women on any occasion and men also appreciate it on a hot day. It is e

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Low Fat Egg Salad

Baby spinach leaves are perfect for salads. They are tender and mild tasting. Because they don't need trimming and are usually free of sand, they are very easy to prepare.

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Creamy Pepper Ranch Salad Dressing

Creamy without being fatty? You bet! Wash out a commercial salad dressing bottle, pour this in, recap, and make a new batch when you need a refill. Try it on spinach salad, in potato salads, or

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Cajun Chicken Salad

This lovely salad of mango and mixed greens, is highlighted by Cajun spiced chicken breasts. An easy and flavorful summertime meal.

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Traditional Lemonade

This is a great lemonade recipe for pleasing a party crowd, as the yield is approximately 1 gallon. Make this ahead of time, so it has plenty of time to chill to the proper temperature.

This coffee cake can be filled with any of your favorite dried fruits. We use che...

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Rifrigerated crescent rolls "doctored" with a rich almond filling become an impres...

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We love the crunch of the caramelized almonds and celery this combined with the or...

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Serve this quick, versatile sauce with cooked asparagus, green beans, steamed new ...

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Almond Spelt Sweet Rolls...

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For the absolutely best looking cake possible, choose peaches that are firm but ri...

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Great avocado dip that can be used similarly to guacamole. This dip is creamier an...

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The cookies are wrapped in pairs in pastel tissue paper.   They keep a long time ...

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Use this cream as a dip for fruit, or as a sauce for desserts to replace whipping ...

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Strawberries add a bright and fresh taste to this delicious short cake. For a tru...

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