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Fruits and Vegetables Recipes

Ranked high on the food pyramid for good reason, the human body performs best when fueled by a variety of fruits and vegetables. When eaten raw, fruits and vegetables retain the highest amounts of their nutritional value. Be sure to include a balance of fruits and vegetables in your daily diet to maintain a healthy body.
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Spinach, Lentil and Rice Soup

If less water is added and the rice is omitted, this soup becomes a side dish to serve with grilled fish fillets or pork. Escarole, kale, cabbage, Swiss chard or other leafy greens can be used ins

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Oat Bran Muffins

An oat bran muffin is great for family breakfasts, or breakfast on the run.

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Prickly Pear Lemonade

When I have friends from out of town over on a hot day, I make this easy lemonade. Not only is it delicious, it's also a great conversation starter.

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Spinach Pesto

Frozen chopped spinach not only reduces the cost of pesto, but adds nutrients and fiber. Delicious, healthy and inexpensive to prepare!

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Tomato Soup with Citrus and Mint

Perhaps because canned tomato soup is so unspeakably dreary, many people never think about making their own tomato soup. However, it is very simple to prepare and makes the perfect beginning to a

This stuffing recipe is wonderful for the holidays, but it also works at anytime o...

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Leave the skins on the apples and pears for more fiber and nutrition. You can pee...

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Apples and raisins are excellent additions to traditional stuffing mixes. They ad...

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Because these muffins aren't too sweet, they're great as a take along snack, warme...

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Not your traditional banana bread. The apple really adds to it! ...

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Bananas and apples are natural breakfast partners. Put them together into a moist...

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A healthy muffin that's also moist and tasty is hard to come by, but this one fits...

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This traditional and savory dressing is great for using with turkeys, chicken or C...

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You can add extra raisins if you like more than those just in the raisin bread....

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Apple Cake

Recipe by Chef dad

This ideal coffee cake is not too sweet, but very moist and light....

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