Popular Beans and Legumes Recipes

Beans and legumes are served in everthing from main courses, appetizers, soups and salads. Usually high in protein, beans and legumes add both nutrition and texture to dishes. Many vegetarian meals feature beans and legumes, as they are hearty enough to act as a replacement for meats.
Click on the slide !
Green Beans in Walnut Miso Dressing (Ingen no Kurumi-miso-ae)

Of all nuts, walnuts contain the greatest amount of oil. Because of this, they have long been a favorite food in Japanese kitchens. When the distinctive flavor of walnuts meets that of sweet whit

Click on the slide !
Cuban Style Black Beans

Black beans are one of the most versatile and popular foods in Latin America, enjoyed from the Caribbean to Chile. The classic Cuban preparation is more a soup than a bean dish, designed to be lad

Click on the slide !
Hot and Spicy Black-Eyed Peas

Jalapeno pepper and Mexican style stewed tomatoes, spice up black-eyed peas and rice. A mouth watering, slow cooker fiesta!

Click on the slide !
Whiskey Peanut Chocolate Bites

A delicious chocolate candy recipe, made entirely dairy free.

Click on the slide !
Potato Tofu Salad

As a complete lunch, this recipe will serve four. Use the sugar if you like a sweeter tasting salad. It is also good served on a bed of your favorite lettuce and garnished with sliced hard boiled

This deliciously spicy and creamy bean dip is best served warm with triangles of g...

Read More

A great treat for all the peanut butter and chocolate lovers!...

Read More

Fried thin tofu can be used in more than traditional preparations.  When I want t...

Read More

Because this spicy sauce recipe is made from pantry staples, and because it freeze...

Read More

Corn, known to the Africans as Maize or Mealies, is used in countless ways: pound...

Read More

There are many opportunities to make this salad because the ingredients are availa...

Read More

Like the egg in egg salad or the tuna in tuna salad, tofu is a main component of t...

Read More

If you're a little crazy about grilling (and I know you are!), you'll love this sp...

Read More

Serve these beans hot, or at room temperature. Leftovers continue to taste wonder...

Read More

In many Latin American countries, avocados and black beans are a first course food...

Read More