Popular Beans and Legumes Recipes

Beans and legumes are served in everthing from main courses, appetizers, soups and salads. Usually high in protein, beans and legumes add both nutrition and texture to dishes. Many vegetarian meals feature beans and legumes, as they are hearty enough to act as a replacement for meats.
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Tofu Kiwi Berry Shake

A healthy drink for any time of the day.

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Vegan Baked Beans

Looking for something besides potato salad and corn on the cob to serve at your next barbecue? Try these beans. Sweet and smoky and full of flavor, these beans will fool even the toughest meat ea

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Red Lentil Salad

Red lentils (which are actually orange in color) are sold in many gourmet and ethnic markets. They
are sweeter and milder in flavor and cook more quickly than brown lentils.

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Pureed Lentil Soup with Croutons

Crunchy slices of bread top this smooth lentil puree from Umbria. For added flavor, rub the croutons with a raw garlic clove while they are still warm.

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German Lentil Soup

This hearty German stew of lentils, pork and vegetables will satisfy even the hungriest of teenagers.

This deliciously spicy and creamy bean dip is best served warm with triangles of g...

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A great treat for all the peanut butter and chocolate lovers!...

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Fried thin tofu can be used in more than traditional preparations.  When I want t...

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Because this spicy sauce recipe is made from pantry staples, and because it freeze...

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Corn, known to the Africans as Maize or Mealies, is used in countless ways: pound...

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There are many opportunities to make this salad because the ingredients are availa...

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Like the egg in egg salad or the tuna in tuna salad, tofu is a main component of t...

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If you're a little crazy about grilling (and I know you are!), you'll love this sp...

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Serve these beans hot, or at room temperature. Leftovers continue to taste wonder...

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In many Latin American countries, avocados and black beans are a first course food...

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