Quick & Easy Beans and Legumes Recipes

Beans and legumes are served in everthing from main courses, appetizers, soups and salads. Usually high in protein, beans and legumes add both nutrition and texture to dishes. Many vegetarian meals feature beans and legumes, as they are hearty enough to act as a replacement for meats.
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Spicy Peanut Butter Crackers

These crackers are a great vegan treat that combines some spice with peanut butter. An unlikely pairing, but nonetheless tasty combination.

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Mexican Black Beans and Rice

This is a traditional Mexican recipe of black beans and rice, made easy. You can easily double the recipe to feed a crowd for a party or special occasion.

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Garlic Broccoli with Black Beans

Served over polenta or brown rice, this dish makes a very satisfying meal.

 

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Many Bean Salad

Any combination of beans works here. Have fun varying the colors, textures and flavors. lf starting
with dried beans, cook them separately, since different varieties of beans

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Groundnut Bread

A bread popular with children everywhere, thanks to the delicious peanut butter flavor!

This traditional baby food combination is a great way to begin introducing green b...

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Although to adults this combination might seem unconventional, babies are just lea...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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A healthy drink for any time of the day....

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This dip is so easy to make. And once you do, you will never forget it or want to ...

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Basic Hummus

Recipe by Muncher

This creamy, mild, hummus is just right for younger taste buds....

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Green beans are loaded with vitamins and minerals, including K, C, potassium and i...

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Apples add alittle natural sweetness to this dish.  The final consistency should ...

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Refreshing citrus treat that's super easy to make and great on a warm day....

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A quick and easy recipe that is a basic staple at any party....

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