Quick & Easy Beans and Legumes Recipes

Beans and legumes are served in everthing from main courses, appetizers, soups and salads. Usually high in protein, beans and legumes add both nutrition and texture to dishes. Many vegetarian meals feature beans and legumes, as they are hearty enough to act as a replacement for meats.
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Carola's Black Beans

Carola traditionally serves her Cuban black beans during the Christmas holidays, along with rice, roasted pork and fried plantains.

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Peanut Butter Quick Bread

Peanut Butter Quick Bread

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Three Bean Vegetable Soup

Don't be intimidated by the long list of ingredients. This vegetarian soup is actually quite simple to prepare and tastes delicious.

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Mixed Bean and Aubergine Tagine with Mint Yogurt

Beans are not only cheap, but they are also a very good source of protein. Here they are combined with aubergine (eggplant), fresh herbs, garlic and chilies to make a very healthy dish, perfect fo

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Mexican Avocado Cilantro Hummus

This hummus is bright green and full of flavor! As if avocados weren't tasty enough on their own, this dip takes these vitamin K and potassium rich fruits to a whole new level.

This traditional baby food combination is a great way to begin introducing green b...

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Although to adults this combination might seem unconventional, babies are just lea...

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Pine nuts have a subtle though unmistakeable flavor.  Some of the nuts used in th...

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This dip is so easy to make. And once you do, you will never forget it or want to ...

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Basic Hummus

Recipe by Muncher

This creamy, mild, hummus is just right for younger taste buds....

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A healthy drink for any time of the day....

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Apples add alittle natural sweetness to this dish.  The final consistency should ...

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Green beans are loaded with vitamins and minerals, including K, C, potassium and i...

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Refreshing citrus treat that's super easy to make and great on a warm day....

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What better way to eat leftover baked beans, than on a sandwich? This recipe also...

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