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Quick & Easy Fruits and Vegetables Recipes

Ranked high on the food pyramid for good reason, the human body performs best when fueled by a variety of fruits and vegetables. When eaten raw, fruits and vegetables retain the highest amounts of their nutritional value. Be sure to include a balance of fruits and vegetables in your daily diet to maintain a healthy body.
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Pan Crisped 5weet Potato Cubes

Boiled sweet potatoes go mushy, and lack the flavor of baked sweets. But parboiled and then crisped in a pan, they have it all! Flavor, texture and a cute shape.

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Double Pumpkin Muffins

Served with pumpkin butter, or spread with honey, these muffim are wonderful packed in a lunch or as breakfast to go.

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Fluffy Mashed Potatoes

Light and fluffy mashed potatoes go with just about any main entree. A mainstay at the holiday table, these potatoes won't disappoint a hungry crowd!

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Spinach, Almond and Orange Salad with Creamy Tarragon Dressing

This tangy and colorful salad with it's bright notes of citrus, is the perfect accompaniment to chicken or fish dishes.

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No Fat Salad Dressing

Use other vinegars and herbs for variety. Tarragon is one of our favorite herbs for salad dressing. If available, try fruit vinegars, such as raspberry and strawberry. Add water to this recipe

This lovely pink mimosa is a sweet choice for bridal showers, romantic occasions a...

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A nice drink for a brunch, or any special occasion....

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This drink will wake up your eyes and your taste buds! In place of pineapple juic...

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A refreshing drink that is not only delicious, it's healthy too!...

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A refreshing fruity shake!...

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Saladi

Recipe by Flayfan

This salad relish is added to, and mixed with, the hot spicy food served in East A...

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Ricotta cheese contains a lot less fat than most other creamy cheeses, but still p...

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When I have friends from out of town over on a hot day, I make this easy lemonade....

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Nil...

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A delicious, low fat and low calorie version of egg nog....

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