Nutritional Info

Nutrition Facts

Serving Size 1 (503g)

Calories 363
Calories from Fat 35 (10%)
Amount Per Serving %DIV
Total Fat 3.8g 6%
Saturated Fat 1.3g 7%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 6.6mg 2%
Sodium 68.4mg 3%
Potassium 1363.1mg 29%
Total Carbohydrate 84.9g 28%
Dietary Fiber 16.2g 65%
Sugars 60.9g
Protein 6.1g 12%

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Recipe Description
Any yellow melon such as canteloupe or Spanish melon may be used if mangos are not available.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
2   mangos, cut in 1/2 inch cubes
1/2   fresh pineapple, cut in 1/2 inch cubes
1/2 Cup(c)  lemon juice
1 Cup(c)  apricot nectar or orange juice
16   fresh strawberries


In a 2 quart bowl add cubed mango and pineapple. Combine lemon juice with apricot nectar or orange juice in another bowl. Pour over fruit. Serve on plates garnished with fresh strawberries.

Additional notes

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Mango Salad
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