Nutritional Info

Nutrition Facts

Serving Size 1 (34g)

Calories 77
Calories from Fat 39 (51%)
Amount Per Serving %DIV
Total Fat 4.4g 7%
Saturated Fat 1.1g 6%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 21mg 7%
Sodium 16.6mg 1%
Potassium 98.3mg 2%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 7.5g 15%

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Recipe Description
This can be served as a side salad, or, if the tomatoes are diced, it can be used as a relish on grilled chicken or burgers.
Prep time
1 hr 20 min
Cook time
0 min
Ready In
1 hr 20 min


Serves Tool

Serves To:USMetric
4   medium tomatoes
2 Clove(clv)  garlic, peeled and crushed
1/2   red onion, thinly sliced and cut into thirds
2 Tablespoon(T)  fresh parsley, minced
1 Tablespoon(T)  extra virgin olive oil
2 Tablespoon(T)  lemon juice
1 Teaspoon(t)  balsamic vinegar
1/2 Teaspoon(t)  yellow mustard seeds, slightly crushed
1/4 Teaspoon(t)  coriander, ground
1/4 Teaspoon(t)  kosher salt
1/4 Teaspoon(t)  pepper, freshly ground


Core the tomatoes, then seed them by cutting them in half at their equators and gently pushing the seeds and watery juice out with your fingers. Slice the tomatoes. Put a toothpick through the garlic cloves so they will be easier to find and remove later. Combine the tomatoes, garlic, onions and parsley. Whisk together the remammg ingredients. Pour the dressing over the tomatoes. Stir gently. Let the salad rest 1 hour before serving. Remove and discard the garlic just prior to serving.

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Marinated Tomato Salad
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