Nutritional Info

Nutrition Facts

Serving Size 1 (3g)

Calories 7
Calories from Fat 0 (0%)
Amount Per Serving %DIV
Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 122.1mg 5%
Potassium 3.4mg 0%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Sugars 0.3g
Protein 0g 0%

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Recipe Description
These golden, crisp waffles are delicious topped with low carb whipped cream and cinnamon, or butter and sugar free syrup.
Prep time
10 min
Cook time
5 min
Ready In
15 min

Ingredients

Serves Tool

Serves To:USMetric
4 Ounce(oz)  cream cheese, softened
2 Tablespoon(T)  vanilla whey protein powder
2   medium eggs
1 Teaspoon(t)  splenda
1 Teaspoon(t)  vanilla extract
1/2 Teaspoon(t)  baking powder

Preparation

Heat up waffle iron while mixing ingredients. Soften cream cheese in the microwave for about 45 seconds. (You want the cream cheese nice and smooth.) Add the whey protein powder, eggs, Splenda, vanilla extract and baking powder. Mix until smooth. Pour mixture into hot waffle iron (I do not grease the waffle iron, as the waffles come out crispier without it). I heat the waffle for 2 minutes (this, of course, depends on what kind of waffle maker you have). Take the waffle out and serve.

Additional notes

There are not reviews for this recipe.

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