Nutritional Info

Nutrition Facts

Serving Size 1 (157g)

Calories 208
Calories from Fat 57 (28%)
Amount Per Serving %DIV
Total Fat 6.4g 10%
Saturated Fat 2.1g 11%
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 100.5mg 34%
Sodium 387.5mg 17%
Potassium 271.2mg 6%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.2g 5%
Sugars 0.3g
Protein 33.3g 67%

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Recipe Description
Assam tea is blended with a spice medley of cardamom, ginger and cinnamon to create an elegant drink. Serve this with sugar and milk, to suit your taste.
Prep time
10 min
Cook time
15 min
Ready In
25 min


Serves Tool

Serves To:USMetric
4 Cup(c)  water
1   fresh ginger, coarsely chopped
1   cinnamon stick
3   green cardamom pods, bruised
3   cloves
1 1/2 Tablespoon(T)  assam tea leaves


Pour the water into a heavy bottomed pan over medium high heat. Add the ginger, cinnamon stick, cardamom and cloves and bring to a boil. Reduce the heat and simmer for 10 minutes. Put the tea leaves in a teapot and pour over the water and spices. Stir and let steep for 5 minutes. Strain the tea into teacups and serve.

Additional notes

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Masala Tea
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