Nutritional Info

Nutrition Facts

Serving Size 1 (109g)

Calories 211
Calories from Fat 68 (32%)
Amount Per Serving %DIV
Total Fat 7.6g 12%
Saturated Fat 3g 15%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 54.6mg 18%
Sodium 461.8mg 20%
Potassium 143.8mg 3%
Total Carbohydrate 28.4g 9%
Dietary Fiber 1.3g 5%
Sugars 7.1g
Protein 6.2g 12%

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Recipe Description
This recipe is an adaptation of the Green Mealie Bread served in South Africa. Mealies are the African version of our corn. Mealie cobs are plunged into boiling water, cooled, and the corn stripped from the cobs and finely chopped. Sugar, salt, baking powder, milk, and sometimes an egg are added (but no flour), and the mixture is baked or steamed. It is turned out of the pan like a bread and sliced.
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
2 Ounce(oz)  butter, melted
1/2 Cup(c)  milk
1   egg
2 Tablespoon(T)  sugar
1 Cup(c)  creamed corn
2 Cup(c)  biscuit mix


In a 2 quart bowl, mix all ingreadients except melted butter to form a soft dough. Spread out in greased 9 inch baking pan. Spread melted butter over the bread. Bake at 400 degrees F for 20 minutes, or until done. Cut into squares and serve warm with butter.

Additional notes

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Mealie Bread
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