Nutritional Info

Nutrition Facts

Serving Size 1 (7g)

Calories 8
Calories from Fat 4 (54%)
Amount Per Serving %DIV
Total Fat 0.5g 1%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 8mg 0%
Potassium 2.2mg 0%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Sugars 0.8g
Protein 0.1g 0%

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Recipe Description
Crisp and light, these cookies create the perfect sandwich for whipped cream filling. You can elect to flavor the meringue with vanilla or almond essence, or simply leave them plain.
Prep time
20 min
Cook time
2 hr
Ready In
2 hr 20 min


Serves Tool

Serves To:USMetric
4   egg whites
1/5 Teaspoon(t)  salt
10 121/2000 Gram(g)  caster sugar
2 Teaspoon(t)  vanilla or almond essence
50 Teaspoon(t)  whipped cream


Preheat a 225 degree F oven. Grease and flour 2 large baking sheets. With an electric mixer, beat the egg whites and salt in a very clean metal bowl on low speed. When they start to form soft peaks, add half the sugar and continue beating until the mixture holds stiff peaks. With a large metal spoon, fold in the remaining sugar and vanilla or almond essence, if using. Pipe the meringue mixture or gently spoon it on the prepared sheet. Bake for 2 hours. Turn off the oven. Loosen the meringues, invert, and set in another place on the sheets to prevent sticking. Leave in the oven as it cools.

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