Nutritional Info

Nutrition Facts

Serving Size 1 (134g)

Calories 351
Calories from Fat 190 (54%)
Amount Per Serving %DIV
Total Fat 21.1g 32%
Saturated Fat 10.3g 52%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 120.4mg 40%
Sodium 99.5mg 4%
Potassium 191.2mg 4%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0.2g 1%
Sugars 3.3g
Protein 30.5g 61%

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Recipe Description
The mint brightens all the flavors in this salad. This would complement a grilled chicken supper, or would be a welcome additon to a family reunion picnic.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1 1/2 Pound(lb)  fresh beets, cooked and sliced
2 Tablespoon(T)  fresh mint, chopped
1/4 Cup(c)  red onions, cut into 1 inch pieces
1 Tablespoon(T)  balsamic vinegar
1 Tablespoon(T)  white wine vinegar
1 Tablespoon(T)  honey
1 Tablespoon(T)  extra virgin olive oil


Toss the beets with the mint and onions. Whisk together the remaining ingredients. Pour the dressing over the beets and toss until the beets are evenly coated. Serve at room temperature.

Additional notes

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Minty Beet Salad
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