Nutritional Info

Nutrition Facts

Serving Size 1 (119g)

Calories 235
Calories from Fat 76 (32%)
Amount Per Serving %DIV
Total Fat 8.5g 13%
Saturated Fat 1.4g 7%
Monounsaturated Fat 5g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 3.1mg 1%
Sodium 377.2mg 16%
Potassium 177.5mg 4%
Total Carbohydrate 32.8g 11%
Dietary Fiber 3.2g 13%
Sugars 10.2g
Protein 4.9g 10%

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Recipe Description
Molasses Cake Bars
Prep time
15 min
Cook time
25 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1/4 Cup(c)  raisins
1 Tablespoon(T)  apple cider vinegar
1 Cup(c)  plain soy milk
1 Cup(c)  whole wheat pastry flour
3/4 Cup(c)  oats, ground
2 Teaspoon(t)  cinnamon, ground
1 Teaspoon(t)  ginger, ground
1 Teaspoon(t)  baking powder
1 Teaspoon(t)  baking soda
1/2 Teaspoon(t)  fine sea salt
1/2 Cup(c)  blackstrap or regular molasses
2 Tablespoon(T)  canola oil
1/4 Cup(c)  raisins
1/4 Cup(c)  pecans or walnuts, chopped


Preheat the oven to 350°F (180°C, or gas mark 4). Lightly coat an 8-inch (20-cm) square baking pan with spray. Combine the vinegar and milk in a medium-size bowl; it will curdle and become like buttermilk. Whisk the flour, ground oats, cinnamon, ginger, baking powder, baking soda, and salt in a largesize bowl. Whisk the molasses and oil into the buttermilk mixture. Fold the wet ingredients into the dry, being careful not to overmix. Fold in the raisins and nuts, if using. Pour the batter into the prepared pan. Bake for 25 minutes, or until a toothpick inserted into the center comes out clean. Place on a wire rack, still in the pan, for about 15 minutes before transferring directly to the rack, and let cool completely before slicing or storing... Yield: 6 servings

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