Nutritional Info

Nutrition Facts

Serving Size 1 (91g)

Calories 218
Calories from Fat 105 (48%)
Amount Per Serving %DIV
Total Fat 11.6g 18%
Saturated Fat 5.3g 27%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 61.9mg 21%
Sodium 77.4mg 3%
Potassium 280.4mg 6%
Total Carbohydrate 3.4g 1%
Dietary Fiber 0.4g 1%
Sugars 1.1g
Protein 19.3g 39%

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Recipe Description
Not only is this a clever looking way to serve meatloaf, but it is practical too. It can be prepared a day ahead of time, or the uncooked portions can be frozen, giving you readily available individual servings. Also, portion control is of no issue, as it is obvious how much is a serving. Mostly, though, I like this recipe because it looks so cute on the plate.
Prep time
15 min
Cook time
30 min
Ready In
45 min


Serves Tool

Serves To:USMetric
1 1/2 Pound(lb)  lean ground turkey
1/2 Pound(lb)  10% fat ground beef
1 Cup(c)  zucchini, shredded
1/2 Cup(c)  carrots, shredded
2   egg whites
1 Cup(c)  soft bread crumbs
1 Tablespoon(T)  worcestershire sauce
1 Teaspoon(t)  poultry or italian seasoning
1/4 Cup(c)  ketchup


Combine the turkey, beef, shredded vegetables, egg whites, bread crumbs, Worcestershire
sauce and poultry seasoning. Using your hands, squeeze together almost as if kneading bread,
until evenly mixed. Pack the meat mixture into 12 muffin cups. There is no need to grease the pans. These can be made up to one day in advance. If doing so, cover tightly and refrigerate. Just prior to baking, top with the ketchup. Preheat the oven to 400 degrees F. Bake 30 minutes. Unmold from muffin cups and serve.

Additional notes

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