Nutritional Info

Nutrition Facts

Serving Size 1 (64g)

Calories 96
Calories from Fat 52 (54%)
Amount Per Serving %DIV
Total Fat 5.8g 9%
Saturated Fat 2.7g 14%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 20.4mg 7%
Sodium 18.1mg 1%
Potassium 138.4mg 3%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.4g 2%
Sugars 3.2g
Protein 5.1g 10%

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Recipe Description
A long marinade gives even the leanest grilled or broiled lamb chops a moist and robust flavor.
Prep time
8 hr
Cook time
18 min
Ready In
8 hr 18 min


Serves Tool

Serves To:USMetric
1/2 Cup(c)  orange juice concentrate, thawed
2 Clove(clv)  garlic, peeled and crushed
1/2 Teaspoon(t)  coarse salt
1/2 Teaspoon(t)  freshly ground pepper
1 1/2 Teaspoon(t)  dried rosemary
1/2 Teaspoon(t)  curry powder
4   lean lamb chops (1 1/2 inches thick)
1 Tablespoon(T)  balsamic vinegar
   vegetable cooking spray


Trim fat from chops; place in a heavy-duty zip-top plastic bag. Combine garlic, salt, pepper, and rosemary in a mortar; crush with pestle, and put into a small bowl. (If you don't have a mortar and pestle, use a small food processor or mash with a wooden spoon.) Mix in orange juice and vinegar; pour over chops. Seal bag, and squeeze until chops are coated. Refrigerate 8 hours or overnight, turning bag occasionally.

Coat grill rack, or rack in a broiler pan, with cooking spray; place chops on rack, and grill over medium-hot coals or broil 6 inches from heat source 6 to 9 minutes on each side or to desired degree of doneness, basting chops frequently with marinade.

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Orange Garlic Lamb Chops
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