Nutritional Info

Nutrition Facts

Serving Size 1 (213g)

Calories 348
Calories from Fat 11 (3%)
Amount Per Serving %DIV
Total Fat 1.2g 2%
Saturated Fat 0.3g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 7.9mg 0%
Potassium 583.4mg 12%
Total Carbohydrate 73.5g 24%
Dietary Fiber 5.2g 21%
Sugars 12.6g
Protein 12.8g 26%

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Recipe Description
This simple citrus and rice recipe provides a great foundation for your creativity.  I like to use wild rice, but white or brown rice also works well.  You can also add a few tablespoons of chopped peanuts, walnuts or macadamia nuts for added crunch.
Prep time
5 min
Cook time
25 min
Ready In
30 min

Ingredients

Serves Tool

Serves To:USMetric
1 Pinch(pn)  salt, to taste
1 Dash(ds)  sugar
2 Cup(c)  orange juice
2 Tablespoon(T)  dehydrated onion soup
2 Cup(c)  wild rice
1 Pinch(pn)  pepper, to taste

Preparation

Cook wild rice as per directions.  When soft, remove to a heatproof serving dish and add dehydrated onion soup, orange juice, sugar, salt and pepper.  Mix well.  Bake in a 350 degree F oven until juice has evaporated, about 10 minutes.

Additional notes

There are not reviews for this recipe.

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