Nutritional Info

Nutrition Facts

Serving Size 1 (80g)

Calories 172
Calories from Fat 76 (44%)
Amount Per Serving %DIV
Total Fat 8.5g 13%
Saturated Fat 3.2g 16%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 356mg 119%
Sodium 131.3mg 6%
Potassium 103.4mg 2%
Total Carbohydrate 7.7g 3%
Dietary Fiber 0g 0%
Sugars 6.1g
Protein 11.7g 23%

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Overnight French Toast With Spiced Apple Compote

By: Mom45
Recipe Description
On Saturday afternoon, soak the bread, make the compote, and stick them in the refrigerator. Then, for Sunday morning, you can have a really special breakfast on the table in less than half an hour.
Prep time
24 hr 20 min
Cook time
50 min
Ready In
25 hr 10 min


Serves Tool

Serves To:USMetric
1   frozen egg substitute, thawed
1 Cup(c)  non fat buttermilk
1/4 Cup(c)  sugar, divided
2 Teaspoon(t)  vanilla extract
6   medium granny smith apples, peeled, cored and very thinly sliced
2/3 Cup(c)  water
1 Teaspoon(t)  cinnamon, ground
6 Tablespoon(T)  powdered sugar
2 Tablespoon(T)  sugar
8 Slice(sli)  italian bread, cut into 1 inch slices


Arrange bread slices in an 11 by 7 by 2 inch square baking dish. Combine egg substitute, buttermilk, 1/4 cup sugar and vanilla. Stir until sugar dissolves. Pour over bread slices, and turn bread to coat. Cover and refrigerate at least two hours, or overnight, turning bread occasionally. Combine apples, water, cinnamon and remaining 2 tablespoons sugar in a heavy, medium saucepan. Bring to a boil over medium heat, stirring until sugar melts. Reduce heat to low. Simmer 15 to 20 minutes, or until apples are soft. Cover and refrigerate overnight. In the morning, preheat oven to 425° F. Place soaked bread slices on a 15 by 10 by 1 inch jelly roll pan coated with cooking spray. Bake for 15 minutes. Turn and bake an additional 10 minutes, or until toasted. Meanwhile, warm apple mixture on the stove. Transfer French toast to serving plates. Sift powdered sugar evenly over toast. Spoon apple mixture evenly beside each serving.

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