Nutritional Info

Nutrition Facts

Serving Size 1 (544g)

Calories 1337
Calories from Fat 622 (47%)
Amount Per Serving %DIV
Total Fat 69.1g 106%
Saturated Fat 41.2g 206%
Monounsaturated Fat 12.5g
Polyunsaturated Fat 15.3g
Trans Fat 0.0g
Cholesterol 314.2mg 105%
Sodium 4898.3mg 213%
Potassium 1198.1mg 25%
Total Carbohydrate 47.3g 16%
Dietary Fiber 1.5g 6%
Sugars 17.4g
Protein 73g 146%

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Recipe Description
Cheese smothered steak slices are topped with sauteed onion and served on crusty Italian rolls. The bell peppers and mushrooms make a delicious garnish.
Prep time
15 min
Cook time
32 min
Ready In
47 min


Serves Tool

Serves To:USMetric
9 Tablespoon(T)  soybean oil
1   large spanish onion, sliced thin
1   medium green bell pepper, sliced
1   medium red bell pepper, sliced
1/2 Cup(c)  mushrooms, sliced
1 1/2 Pound(lb)  rib eye steaks or roll steaks, sliced thin
15 Ounce(oz)  cheez whiz
4   crusty italian rolls
4 Tablespoon(T)  ketchup, for serving


Heat an iron skillet or a nonstick pan over medium heat. Add 3 tablespoons of the oil to the pan and saute the onion to the desired doneness. Remove the onion and set aside. In the same pan, heat 3 more tablespoons of the oil and saute the peppers and mushrooms. Remove from the pan and set aside. Add the remaining 3 tablespoons oil and saute the slices of meat quickly on both sides. While it's cooking, break the meat into smaller pieces with two spatulas. Melt the Cheez Whiz in a double boiler or microwave. Divide the meat among the rolls. Add the onion, and pour the Cheez Whiz over the top. Serve with the sauteed green and red peppers and mushrooms for garnish, along with ketchup.

Additional notes

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