Nutritional Info

Nutrition Facts

Serving Size 1 (409g)

Calories 508
Calories from Fat 103 (20%)
Amount Per Serving %DIV
Total Fat 11.5g 18%
Saturated Fat 3.6g 18%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 188.4mg 63%
Sodium 709.5mg 31%
Potassium 604.2mg 13%
Total Carbohydrate 36.5g 12%
Dietary Fiber 3.6g 15%
Sugars 24.3g
Protein 63.6g 127%

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Recipe Description
Thick, rich, and supremely satisfying, quaker is the ultimate fruit nectar. The drink is named after the manufacturer of its principle ingredient, oats. Quaker belongs to an extended family of sweet, nonalcoholic grain based drinks that includes Mexican Aqua de horchata. For an easy alternative, I use an orange, and honey replaces the traditional sugar.
Prep time
4 hr 15 min
Cook time
15 min
Ready In
4 hr 30 min


Serves Tool

Serves To:USMetric
1   orange
1/2 Cup(c)  quick cooking oats
2   carrots, chopped
1 1/2 Cup(c)  fresh pineapple, chopped, juice reserved
5 Tablespoon(T)  honey
1   cinnamon stick
5 Cup(c)  water


With a vegetable peeler, remove the orange peel in 2 inch wide strips. Place in a large saucepan. Cut the orange in half and squeeze the juice into the saucepan. Add the oats, carrots, pineapple (with juice), 5 tablespoons of the honey, the cinnamon stick and water. Bring to a boil over high heat and boil for 10 minutes, or until the oats are very soft. Remove from the heat and let cool for 5 minutes. Remove and discard the cinnamon stick and orange peel. Transfer the mixture to a blender and puree. Strain through a fine meshed strainer into a pitcher. Refrigerate for at least 4 hours, or up to 3 days.

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