Nutritional Info

Nutrition Facts

Serving Size 1 (31g)

Calories 110
Calories from Fat 8 (8%)
Amount Per Serving %DIV
Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10.7mg 0%
Potassium 87.5mg 2%
Total Carbohydrate 23.5g 8%
Dietary Fiber 2.2g 9%
Sugars 0.2g
Protein 2.5g 5%

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Recipe Description
This is so good with fried river fish and coffee. Simple and plain, but still very tasty.
Prep time
5 min
Cook time
10 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1 Cup(c)  corn meal
1/2 Cup(c)  cold water


Mix corn meal with cold water to make a soft dough. Spread 1/3 to 1/2 inch thick on smoking hot, well greased griddle. Cover with pot lid until thoroughly cooked on one side, then turn and cook the other side with the cover off. Some cooks prefer to sprinkle dry meal over the griddle instead of greasing before putting the cake on to cook.

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