Nutritional Info

Nutrition Facts

Serving Size 1 (14g)

Calories 18
Calories from Fat 5 (28%)
Amount Per Serving %DIV
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 9.4mg 3%
Sodium 35.3mg 2%
Potassium 21.2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3.1g 6%

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Recipe Description
For the best results, choose a "pie pumpkin" to make this puree. Make certain the final consistency is age appropriate for your baby.
Prep time
15 min
Cook time
10 min
Ready In
25 min


Serves Tool

Serves To:USMetric
1/2   small pumpkin
1/2 Cup(c)  water


Peel, seed and chop pumpkin. Steam in steamer with water for 7 to 10 minutes. Put pumpkin in food processor or blender. Process on and off until desired consistency is reached. Use a small amount of the cooking water to thin the final product if necessary. If you plan to freeze the final product, do not thin with breast milk or formula. Work the pulp through a strong strainer to remove any fibrous materials.

Additional notes

Tip: For a shortcut, use a can of plain, organic pumpkin. Just open the can and serve. Make sure to buy plain pumpkin with no added spices, sugars, or dairy products.

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Pumpkin Puree
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