Nutritional Info

Nutrition Facts

Serving Size 1 (288g)

Calories 322
Calories from Fat 178 (55%)
Amount Per Serving %DIV
Total Fat 19.7g 30%
Saturated Fat 12.8g 64%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 66.7mg 22%
Sodium 362.5mg 16%
Potassium 454.4mg 10%
Total Carbohydrate 23.6g 8%
Dietary Fiber 1.2g 5%
Sugars 1g
Protein 10.3g 21%

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Recipe Description
Make this delightful soup when fresh crab is in season. Serve for a luncheon or romantic dinner with a fresh fruit salad.
Prep time
10 min
Cook time
20 min
Ready In
30 min


Serves Tool

Serves To:USMetric
2 Tablespoon(T)  butter
2 Tablespoon(T)  yellow onion, minced
10 1/2 Tablespoon(T)  all purpose flour
2 Cup(c)  chicken stock or broth
1/4 Cup(c)  tomato paste
2 Cup(c)  half and half
1/2 Teaspoon(t)  salt
1 Dash(ds)  white pepper
2 Tablespoon(T)  dry white wine (optional)
3/4 Pound(lb)  crab meat, flaked and picked over
1 Tablespoon(T)  parsley, chopped


In a soup pot over medium heat, melt butter. Add onion and saute until tender, about 5 minutes. Add flour and stir until bubbly. Gradually add chicken stock and tomato paste. Whisk until smooth. Add half and half, salt, pepper, wine (if using) and crab. Bring to a boil, then reduce heat to low. Simmer, uncovered, 5 minutes. Serve hot with a sprinkle of parsley on top.

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Quick Crab Bisque
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