Nutritional Info

Nutrition Facts

Serving Size 1 (181g)

Calories 276
Calories from Fat 158 (57%)
Amount Per Serving %DIV
Total Fat 17.6g 27%
Saturated Fat 3g 15%
Monounsaturated Fat 8.2g
Polyunsaturated Fat 6.4g
Trans Fat 0.0g
Cholesterol 75.4mg 25%
Sodium 285.5mg 12%
Potassium 215.9mg 5%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.8g 3%
Sugars 0g
Protein 25.3g 51%

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Recipe Description
This dish is easy to vary according to your family's tastes. You can make this dish with many different vegetables. Vary the produce options depending on the season for freshest flavor.
Prep time
1 hr 10 min
Cook time
15 min
Ready In
1 hr 25 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  quinoa, rinsed
3 Cup(c)  water
1 Cup(c)  frozen corn, thawed
1   red pepper, finely chopped
1   green pepper, finely chopped
1   cucumber, finely chopped
1   lemon, juiced
3 Tablespoon(T)  flax oil
3 Tablespoon(T)  olive oil
3 Tablespoon(T)  rice wine vinegar
1 Pinch(pn)  salt, to taste


Place quinoa and water in a medium saucepan. Turn on medium heat and cook for 10 to 15 minutes, or until all the water is absorbed. Fluff with fork. Combine quinoa with remaining ingredients. Mix thoroughly, chill, and serve.

Additional notes

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