Nutritional Info

Nutrition Facts

Serving Size 1 (227g)

Calories 212
Calories from Fat 7 (3%)
Amount Per Serving %DIV
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 9.4mg 3%
Sodium 41.7mg 2%
Potassium 221.8mg 5%
Total Carbohydrate 49.8g 17%
Dietary Fiber 7g 28%
Sugars 42.8g
Protein 4.9g 10%

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Recipe Description
Fruit popsicles are an easy and healthy treat you can make for the kids. You can use popsicle trays or ice cube trays as molds.
Prep time
2 hr
Cook time
0 min
Ready In
2 hr


Serves Tool

Serves To:USMetric
3/4 Cup(c)  water
10   red raspberries
1   peach or nectarine, peeled, pitted, and sliced
5   ice cubes


Place water, fruit, and one ice cube in a blender and blend, adding one ice cube at a time, until mixture is the consistency of slush. Pour into plastic molds, adding popsicle sticks if desired. Freeze.

Additional notes

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Raspberry Popsicles
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