Nutritional Info

Nutrition Facts

Serving Size 1 (79g)

Calories 210
Calories from Fat 52 (25%)
Amount Per Serving %DIV
Total Fat 5.7g 9%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 1.1mg 0%
Sodium 10.1mg 0%
Potassium 238.8mg 5%
Total Carbohydrate 39.3g 13%
Dietary Fiber 2.7g 11%
Sugars 13.7g
Protein 2g 4%

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Recipe Description
This is a great recipe that can be prepared entirely dairy free. Use fresh fruit for the best results.
Prep time
20 min
Cook time
30 min
Ready In
50 min


Serves Tool

Serves To:USMetric
2 Cup(c)  white whole wheat flour
1 1/2 Teaspoon(t)  baking powder, divided
1/2 Teaspoon(t)  salt
1/2 Cup(c)  applesauce
1/2 Cup(c)  flaxseed meal
1/4 Cup(c)  canola oil
1/2 Teaspoon(t)  vanilla
3/4 Cup(c)  maple syrup
1/4 Cup(c)  plain yogurt (dairy or soy)
1/4 Cup(c)  milk (dairy or soy)
3/4 Cup(c)  raspberries
3/4 Cup(c)  strawberries, chopped


Preheat oven to 350° F. In a medium bowl, combine flour, 1 teaspoon baking powder and salt. In a large bowl, combine applesauce with 1/2 teaspoon baking powder. Add flaxseed meal, oil, vanilla, syrup, yogurt and milk to the applesauce mixture. Combine well. Slowly add dry ingredients to wet. Add raspberries and strawberries. Spoon batter into lightly oiled muffin pan. Bake 25 to 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

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