Nutritional Info

Nutrition Facts

Serving Size 1 (70g)

Calories 65
Calories from Fat 24 (38%)
Amount Per Serving %DIV
Total Fat 2.7g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1.7mg 1%
Sodium 328.8mg 14%
Potassium 60mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.9g 4%
Sugars 0.5g
Protein 2.7g 5%

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Recipe Description
Quick and simple veggie dip.
Prep time
20 min
Cook time
30 min
Ready In
50 min


Serves Tool

Serves To:USMetric
2   red bell peppers, halved and seeded
2   garlic cloves
1 Tablespoon(T)  olive oil
1 Tablespoon(T)  lemon juice
1/2 Cup(c)  fresh white breadcrumbs
1   salt and pepper


Place the bell pepper halves and garlic in a pan and add just enough water to cover. Bring to a boil, then reduce the heat, cover, and simmer gently for 10-15
minutes until soft and tender. Drain and set aside to cool.

Coarsely chop the bell pepper halves and garlic and place in a food processor with the olive oil and lemon juice. Process to a smooth paste.

Add the breadcrumbs and process briefly until just combined. Season with salt and pepper to taste. Transfer to a serving bowl, cover with plastic wrap, and chill in the refrigerator until required.

Additional notes

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Red bell pepper dip
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