Nutritional Info

Nutrition Facts

Serving Size 1 (194g)

Calories 325
Calories from Fat 43 (13%)
Amount Per Serving %DIV
Total Fat 4.8g 7%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 75.4mg 25%
Sodium 285.9mg 12%
Potassium 288.2mg 6%
Total Carbohydrate 39.5g 13%
Dietary Fiber 1.1g 5%
Sugars 1.5g
Protein 28.4g 57%

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Recipe Description
The peas are added frozen, during the last ten minutes.  This gives them time to warm through and cook lightly, but not so long that they shrivel, or turn dull.
Prep time
20 min
Cook time
20 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1/2 Teaspoon(t)  kosher salt
1/4 Teaspoon(t)  pepper, freshly ground
2 Tablespoon(T)  fresh mint leaves, minced
1 Cup(c)  frozen peas
1 Cup(c)  long grain white rice
2 Cup(c)  water


Bring the water to a boil.  Stir in the rice, cover, and cook 20 minutes, until all the water has been absorbed.  Add the remaining ingredients and fluff the rice with a fork.  Cover and let sit 10 minutes before serving.

Additional notes

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Rice with Peas and Mint
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