Nutritional Info

Nutrition Facts

Serving Size 1 (133g)

Calories 275
Calories from Fat 138 (50%)
Amount Per Serving %DIV
Total Fat 15.4g 24%
Saturated Fat 7.5g 38%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 89.5mg 30%
Sodium 222.5mg 10%
Potassium 326.7mg 7%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.6g 2%
Sugars 0.3g
Protein 23.2g 46%

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Recipe Description
En saladilla Rusa is a popular tapa in Spain, probably brought in by the many Frenchmen living in Spain about the time of the Napoleonic wars. The basic salad always has potatoes, carrots and peas. Beets, beans, cauliflower and other cooked vegetables can be added.
Prep time
45 min
Cook time
0 min
Ready In
45 min


Serves Tool

Serves To:USMetric
2 Tablespoon(T)  black olives or roasted red pepper strips, for garnish
2 Tablespoon(T)  fresh parsley, chopped, for garnish
1 Tablespoon(T)  lemon juice
1 Tablespoon(T)  dijon mustard
2 Tablespoon(T)  sour cream
1/4 Cup(c)  mayonnaise
1 Pinch(pn)  salt, to taste
6   green onions, white part only, finely chopped
1 Cup(c)  cooked green beans, cut into 1/2 inch pieces
1 Cup(c)  cooked turnip or celery root, cut into 1/2 inch dice
1 Cup(c)  frozen green peas, defrosted and cooked for 2 minutes
1 Cup(c)  cooked carrots, cut into 1/2 inch dice
1 Cup(c)  cooked potatoes, cut into 1/2 inch dice
1 Pinch(pn)  pepper, freshly ground, to taste


In a large bowl, combine cooked vegetables with green onions. Season with salt and pepper. In a small bowl, combine mayonnaise, sour cream, mustard and lemon juice. Pour dressing over vegetables and toss until well coated. Cover and refrigerate until ready to serve. Spoon salad into a serving bowl or platter and sprinkle with parsley. Garnish with black olives or roasted red pepper strips.

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