Nutritional Info

Nutrition Facts

Serving Size 1 (40g)

Calories 159
Calories from Fat 137 (86%)
Amount Per Serving %DIV
Total Fat 15.2g 23%
Saturated Fat 2.2g 11%
Monounsaturated Fat 11.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1.3mg 0%
Potassium 69.3mg 1%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 0.1g
Protein 0.6g 1%

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Recipe Description
The combination of sweet and juicy watermelon with salty feta cheese was inspired by the Turkishtradition of eating watermelon with salty white cheese in the hot summer months. It is ideal forbarbecues and picnics.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
1   frisee lettuce, core removed
4 589/1000 Gram(g)  feta cheese, cut into bite size pieces
2 Tablespoon(T)  pumpkin seeds
2 Tablespoon(T)  sunflower seeds
15   black olives
1/2   lemon, juiced
1/2 Teaspoon(t)  fresh thyme
1 Pinch(pn)  cumin, ground
4 Tablespoon(T)  extra virgin olive oil
5 Tablespoon(T)  vinegar
4 Slice(sli)  watermelon, chilled


Pour the extra virgin olive oil, lemon juice and vinegar into a bowl or jug. Add the fresh thyme and ground cumin, and whisk until well combined. Set the dressing aside until you are ready to serve the salad. Cut the rind off the watermelon and remove as many seeds as possible. Cut the flesh into bite sized triangular shaped chunks. Put the lettuce leaves in a bowl, pour over the dressing and toss together. Arrange the leaves on a serving dish or individual plates and add the watermelon, feta cheese, pumpkin and sunflower seeds and black olives. Serve the salad immediately.

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