Nutritional Info

Nutrition Facts

Serving Size 1 (35g)

Calories 93
Calories from Fat 77 (83%)
Amount Per Serving %DIV
Total Fat 8.6g 13%
Saturated Fat 1.3g 7%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 0.1mg 0%
Sodium 81.8mg 4%
Potassium 38.1mg 1%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0g 0%
Sugars 0.2g
Protein 2.3g 5%

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Recipe Description
This salad relish is added to, and mixed with, the hot spicy food served in East Africa. If a hostess feels that her dinner is not "hot" enough, a small hot chili pepper is added to the relish.
Prep time
5 min
Cook time
0 min
Ready In
5 min


Serves Tool

Serves To:USMetric
2 Cup(c)  cabbage, finely shredded
1/2 Cup(c)  carrots, in very thin slices
1/2 Cup(c)  sweet onions
1/4 Cup(c)  green pepper, in fine strips


Place all ingredients n a 1 quart bowl. Fluff the mixture up. That's it. There is no dressing or seasoning. Fill small sauce dishes, allowing about 1/3 cup per person.

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