Nutritional Info

Nutrition Facts

Serving Size 1 (715g)

Calories 985
Calories from Fat 348 (35%)
Amount Per Serving %DIV
Total Fat 38.6g 59%
Saturated Fat 12.5g 63%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 426.3mg 142%
Sodium 1585mg 69%
Potassium 1139.8mg 24%
Total Carbohydrate 10.2g 3%
Dietary Fiber 1.2g 5%
Sugars 3.3g
Protein 137.1g 274%

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Recipe Description
When the cold weather months arrive, there is nothing better than sitting down to a hearty beef soup.  Sam's recipe is one of our favorites, just be sure to start it the day before, so the beef has plenty of time to marinate.
Prep time
24 hr 20 min
Cook time
2 hr 10 min
Ready In
26 hr 30 min


Serves Tool

Serves To:USMetric
56 Ounce(oz)  whole tomatoes
2 Tablespoon(T)  parsley leaves, chopped
1 Pinch(pn)  pepper, to taste
1/2 Cup(c)  low sodium chicken broth
4 Quart(q)  water
2 Pound(lb)  lentils
1/3 Cup(c)  virgin olive oil
1 Clove(clv)  garlic, minced
2   large vidalia onions, chopped
4   ribs celery, diced
2   carrots, diced
1/3 Cup(c)  low sodium soy sauce
2 Pound(lb)  lean pot roast


Chop the pot roast into 1 inch cubes.  Place in a bowl and marinate in soy sauce overnight in the refrigerator.  Saute the carrots, celery, onion, garlic and meat in the olive oil in a soup kettle.  Add the lentils, water, chicken broth and seasonings, and simmer for 1 1/2 to 2 hours.  Puree the whole tomatoes in a food processor and add to the soup mixture.  Serve hot.

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Sam's Tomato Beef Soup
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