Nutritional Info

Nutrition Facts

Serving Size 1 (98g)

Calories 122
Calories from Fat 40 (33%)
Amount Per Serving %DIV
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 1.1mg 0%
Sodium 17.5mg 1%
Potassium 88.6mg 2%
Total Carbohydrate 21.4g 7%
Dietary Fiber 1.5g 6%
Sugars 19.7g
Protein 0.4g 1%

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Recipe Description
For a lip puckering tart salad, rinse sauerkraut only once, briefly. For a more neutral tasting flavor, rinse three or more times.
Prep time
1 hr 20 min
Cook time
0 min
Ready In
1 hr 20 min


Serves Tool

Serves To:USMetric
1 Tablespoon(T)  lemon juice
1 Pound(lb)  sauerkraut, rinsed and drained
2   medium carrot, peeled and grated
1   medium onion, finely chopped
2 Tablespoon(T)  sunflower oil
1/2 Teaspoon(t)  sugar
1 Pinch(pn)  black pepper, freshly ground, to taste
1   large apple


Peel, core and shred apple into a large bowl. Drizzle lemon juice over shredded apple and stir. Add sauerkraut, carrots, onion, sunflower oil and sugar. Gently mix and season with pepper to taste. Cover and refrigerate 1 hour to overnight before serving.

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Sauerkraut Salad
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