Nutritional Info

Nutrition Facts

Serving Size 1 (559g)

Calories 355
Calories from Fat 138 (39%)
Amount Per Serving %DIV
Total Fat 15.3g 24%
Saturated Fat 7.5g 38%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 44.3mg 15%
Sodium 326.7mg 14%
Potassium 1007.4mg 21%
Total Carbohydrate 30.4g 10%
Dietary Fiber 0g 0%
Sugars 29.1g
Protein 21.9g 44%

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Recipe Description
Swiss chard has a slightly salty flavor. The leaves are often quite large and have holes in them. As long as they are unblemished and crisp, like fresh romaine lettuce, they are delicious.
Prep time
10 min
Cook time
5 min
Ready In
15 min


Serves Tool

Serves To:USMetric
3 Pound(lb)  red or white swiss chard, washed
1 1/2 Tablespoon(T)  olive oil
1 Clove(clv)  garlic, minced
1/4 Teaspoon(t)  pepper, freshly ground


Cut off and discard the tough bottoms of the stems. If the center rib is wider than 1 inch, cut it off and dice. Coarsely chop the leafy greens into pieces about 2 inches square. Heat the oil in a large nonstick saute pan or wok. Saute the garlic over high heat for about 1 minute. Add the chard and cook for about 3 to 4 minutes more. Toss frequently until the chard is wilted and soft but still a bright, dark green. The wash water clinging to the leaves is usually enough liquid to cook and steam the greens. However, you might have to add 1 or 2 tablespoons more water to hasten cooking and make sure that the leaves wilt thoroughly. Stir in the pepper and serve immediately.

Additional notes

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Sauteed Swiss Chard
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