Nutritional Info

Nutrition Facts

Serving Size 1 (211g)

Calories 307
Calories from Fat 132 (43%)
Amount Per Serving %DIV
Total Fat 14.6g 22%
Saturated Fat 9.3g 47%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 69.8mg 23%
Sodium 277.9mg 12%
Potassium 268.1mg 6%
Total Carbohydrate 15.5g 5%
Dietary Fiber 0.2g 1%
Sugars 0.6g
Protein 26g 52%

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Recipe Description
If you think the only way of preparing scalloped potatoes is by baking them in the oven, think again! This dish combines all the ingredients of a solid, southern breakfast into one skillet, including scallop sliced potatoes. Everything is simmered together in a creamy, white sauce.
Prep time
20 min
Cook time
20 min
Ready In
40 min


Serves Tool

Serves To:USMetric
1/8 Teaspoon(t)  pepper
1/4 Cup(c)  all purpose flour
3 Cup(c)  skim milk
1/3 Cup(c)  water
1/2 Cup(c)  onion, chopped
1 Cup(c)  carrots, thinly sliced
1 Cup(c)  celery, thinly sliced
1 1/2 Cup(c)  small new red potatoes, thinly sliced
2 Cup(c)  cooked ham, cubed


Spray large nonstick skillet with nonstick cooking spray. Heat over medium heat until hot. Add ham, potatoes, celery, carrot, onion and water. Cook until bubbly. Reduce heat to medium low. Cover and cook 5 to 8 minutes, or until vegetables are tender, stirring once. Meanwhile, in medium bowl, combine milk, flour and pepper. Blend well. Add to skillet. Cook and stir over medium heat until bubbly and thickened.

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