Nutritional Info

Nutrition Facts

Serving Size 1 (304g)

Calories 376
Calories from Fat 135 (36%)
Amount Per Serving %DIV
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Monounsaturated Fat 7.9g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 87.4mg 29%
Sodium 159.1mg 7%
Potassium 854.9mg 18%
Total Carbohydrate 19.3g 6%
Dietary Fiber 2.9g 12%
Sugars 4.6g
Protein 28.2g 56%

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Recipe Description
In Senegal, this is called a rice and Fish stew. We worked to keep the carbohydrates as well as the calories down.
Prep time
10 min
Cook time
1 hr
Ready In
1 hr 10 min


Serves Tool

Serves To:USMetric
1 1/2 Cup(c)  chopped onion
3/4 Cup(c)  green pepper chopped
1/3 Teaspoon(t)  cayenne pepper
1 Tablespoon(T)  olive oil
3 Ounce(oz)  no-salt toruato paste
1 Cup(c)  low-sodium water
1 Pound(lb)  halibut
2   sweet potatoes
1/2   head savoy


Heat the olive oil in a 5-quart Dutch oven and saute the onion and green pepper in the oil for about 5 minutes, or until translucent.

Stir in the cayenne pepper, tomato paste, and water.

Bring to a boil, then reduce to a simmer.

Layer the fish on top of the tomato mixture; place the potatoes around the fish and cover them with the cabbage wedges.

Cover the pan and cook for 1 hour, or until the potatoes and fish are tender.

This stew is often served with boiled rice.

Additional notes

Great served over rice!

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