Nutritional Info

Nutrition Facts

Serving Size 1 (185g)

Calories 183
Calories from Fat 74 (40%)
Amount Per Serving %DIV
Total Fat 8.2g 13%
Saturated Fat 3.5g 18%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 37.5mg 12%
Sodium 99.5mg 4%
Potassium 344.1mg 7%
Total Carbohydrate 15g 5%
Dietary Fiber 0.6g 2%
Sugars 8.1g
Protein 11.2g 22%

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Recipe Description
I eat tofu burgers because I like them, not just because they're good for my health.
Prep time
10 min
Cook time
15 min
Ready In
25 min


Serves Tool

Serves To:USMetric
1   egg
1/4 Teaspoon(t)  freshly ground pepper
1 Pound(lb)  extra-firm or firm tofu
1 Teaspoon(t)  sesame seeds
1/2 Cup(c)  rolled oats
1 Tablespoon(T)  soy sauce
1/2 Teaspoon(t)  dried oregano
1 1/2 Teaspoon(t)  minced chives, fresh
1 Clove(clv)  garlic, peeled


Preheat the oven to 450°F.

Coat a baking sheet with a nonstick spray or line with parchment paper.

Wrap the tofu in a clean kitchen towel. Squeeze out all the excess moisture. Twist the towel hard around the tofu because the less water, the better the texture of the burgers.
All the ingredients can easily be mixed in a food processor using the steel blade. Mince the garlic first, then pulse in the rest of the ingredients.

Using your hands, form the mixture into 4 patties. Place them on the baking sheet.
Bake for 10 minutes, turn over, and bake for 5 minutes more.


Additional notes

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