Nutritional Info

Nutrition Facts

Serving Size 1 (220g)

Calories 417
Calories from Fat 190 (45%)
Amount Per Serving %DIV
Total Fat 21.1g 32%
Saturated Fat 11.3g 57%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 146.1mg 49%
Sodium 135mg 6%
Potassium 442mg 9%
Total Carbohydrate 8.9g 3%
Dietary Fiber 1.7g 7%
Sugars 1.4g
Protein 37.7g 75%

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Recipe Description
A nice seafood and fruit salad, perfect for those summer parties, or special events.
Prep time
20 min
Cook time
0 min
Ready In
20 min

Ingredients

Serves Tool

Serves To:USMetric
2   mangos (reserve the juice for the dressing)
2 Cup(c)  shrimp, peeled and cooked
2 Cup(c)  salad greens
4   whole cooked shrimp, to garnish
1 Pinch(pn)  pepper, to taste
6 Tablespoon(T)  plain yogurt
2 Tablespoon(T)  mayonnaise
1 Tablespoon(T)  lemon juice
1 Pinch(pn)  salt, to taste

Preparation

Cutting close to the pit, cut a large slice from one side of each mango, then cut another slice from the opposite side. Without breaking the skin, cut the flesh in the segments into squares, then push the skin inside out to expose the cubes, and cut away from the skin. Use a sharp knife to peel the remaining center section and cut the flesh away from the pit into cubes. Reserve any juice in a bowl and put the mango flesh in a separate bowl. Add the shrimp to the mango flesh. Add the yogurt, mayonnaise, lemon juice, salt and pepper to the juice and blend together. Arrange the salad greens on a serving dish and add the mango flesh and shrimp. Pour the dressing over them and serve garnished with the whole shrimp.

Additional notes

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Shrimp and Mango Salad
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