Nutritional Info

Nutrition Facts

Serving Size 1 (138g)

Calories 90
Calories from Fat 19 (21%)
Amount Per Serving %DIV
Total Fat 2.1g 3%
Saturated Fat 1g 5%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 15.8mg 5%
Sodium 274.3mg 12%
Potassium 126.9mg 3%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1.7g 7%
Sugars 0.7g
Protein 3.8g 8%

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Recipe Description
This traditional Italian marinara sauce will make your mouth water! You may want to make extra s,o you can keep some in the freezer. Spoon over chicken or fish before or after baking or broiling, or as a sauce with pasta.
Prep time
15 min
Cook time
2 hr 7 min
Ready In
2 hr 22 min


Serves Tool

Serves To:USMetric
3 Clove(clv)  garlic, minced
1 Cup(c)  onion, chopped
3/4 Cup(c)  green bell pepper, chopped
1 3/4 Cup(c)  water, divided
28 Ounce(oz)  italian tomatoes, crushed
8 Ounce(oz)  tomato sauce
6 Ounce(oz)  tomato paste
1 1/2 Teaspoon(t)  italian seasoning
1 Teaspoon(t)  basil, dried
1/2 Teaspoon(t)  oregano, dried
3 Teaspoon(t)  sugar
1/8 Teaspoon(t)  allspice, ground
1 Tablespoon(T)  fresh parsley, chopped
1/2 Teaspoon(t)  salt
1/8 Teaspoon(t)  pepper


In a large cast iron skillet or soup pot over medium high heat, cook the garlic, onion and green pepper in 1/4 cup water until tender. Pour into a food processor fitted with the metal blade or a food mill. Add the tomatoes and process until pureed. Strain the tomato seeds. Return the vegetable puree to the skillet or pot. Add the tomato sauce, tomato paste, remaining 1 1/2 cups water, Italian seasoning, basil, oregano, sugar, allspice, parsley, salt and pepper. Cover and bring to a boil. Reduce the heat to a simmer, and cook uncovered, for about 2 hours, or until the sauce reaches desired thickness. Taste and adjust the seasoning, if necessary.

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