Nutritional Info

Nutrition Facts

Serving Size 1 (33g)

Calories 54
Calories from Fat 33 (61%)
Amount Per Serving %DIV
Total Fat 3.7g 6%
Saturated Fat 1.3g 7%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 28mg 9%
Sodium 14.3mg 1%
Potassium 50.4mg 1%
Total Carbohydrate 0.5g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 3.9g 8%

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Recipe Description
An enriched stock substitute, that is suitable for any recipe calling for beef or chicken stock, or broth.
Prep time
3 hr 20 min
Cook time
40 min
Ready In
4 hr


Serves Tool

Serves To:USMetric
1 Can(cn)  beef or chicken broth
1 Pound(lb)  chicken backs or wings
1   medium yellow onion, quartered but not peeled
2   medium carrots, halved lengthwise but not peeled
1   medium stalk celery, quartered
6   sprigs parsley
6   black peppercorns
1   whole bay leaf
1 Clove(clv)  garlic, crushed lightly but not peeled


Place the broth, chicken wings or backs, onion, carrots, celery, parsley, peppercorns, bay leaf and garlic in a large saucepan. Bring to a boil, uncovered, over moderate heat. Adjust the heat so that the mixture bubbles gently and simmer, uncovered, for 30 minutes. Set a large fine sieve over a large heatproof bowl, pour in the broth mixture, then press the solids to extract all the liquid. Discard the solids and let the broth cool. Pour it into 3 sterilized 1 pint preserving jars, and chill for 2 to 3 hours or until the fat solidifies. Remove the fat and discard. Keeps in the refrigerator for 5 days, or in the freezer for 6 months.

Additional notes

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