Nutritional Info

Nutrition Facts

Serving Size 1 (53g)

Calories 93
Calories from Fat 51 (55%)
Amount Per Serving %DIV
Total Fat 5.7g 9%
Saturated Fat 1.4g 7%
Monounsaturated Fat 3.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 3.7mg 1%
Sodium 172.5mg 7%
Potassium 89.1mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.4g 5%
Sugars 0.1g
Protein 2.8g 6%

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Recipe Description
Spaghetti squash is also delicious when served with a tomato based sauce, like marinara sauce.
Prep time
15 min
Cook time
1 hr 35 min
Ready In
1 hr 50 min


Serves Tool

Serves To:USMetric
1/4 Cup(c)  parmesan cheese, grated (optional)
1 Teaspoon(t)  oregano, dried
1 Teaspoon(t)  basil, dried
1 Clove(clv)  garlic
2 Tablespoon(T)  olive oil
1   spaghetti squash


Preheat oven to 350° F. Pierce squash with a fork in several places. Bake 1 1/2 hours (1 hour for a small squash). Cut in half and remove seeds. Scrape flesh with the tines of a fork to form spaghetti like threads. Heat olive oil over medium heat. Add minced garlic and herbs. Cook 2 minutes or until garlic is golden, but not brown. Toss "spaghetti" with oil and herbs. Top with Parmesan cheese, if desired.

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