Nutritional Info

Nutrition Facts

Serving Size 1 (108g)

Calories 73
Calories from Fat 40 (54%)
Amount Per Serving %DIV
Total Fat 4.4g 7%
Saturated Fat 2.9g 15%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 14.5mg 5%
Sodium 120mg 5%
Potassium 89.1mg 2%
Total Carbohydrate 7.1g 2%
Dietary Fiber 0.4g 2%
Sugars 0.1g
Protein 1.3g 3%

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Spicy Avocado Dip

100% would make this recipe again!
Recipe Description
This is another simple dip that goes well with all types of chips.  You can also use this as a spread for sandwiches.  If you plan to store this dip, save the avocado pit and mix it in with the dip until ready to serve.  This will help to keep the mixture from turning dark.
Prep time
10 min
Cook time
0 min
Ready In
10 min


Serves Tool

Serves To:USMetric
2   large ripe avocados, peeled and pitted
1 Dash(ds)  pepper
1 Dash(ds)  salt
3 Dash(ds)  tabasco sauce
1/2 Cup(c)  sour cream
2 Teaspoon(t)  onion, grated
4 Teaspoon(t)  lemon juice


Place all ingredients in a food processor or blender and beat until smooth.  Taste and adjust seasonings.

Additional notes

new favorite

I use this now in place of mayo.

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Spicy Avocado Dip
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