Nutritional Info

Nutrition Facts

Serving Size 1 (97g)

Calories 125
Calories from Fat 78 (62%)
Amount Per Serving %DIV
Total Fat 8.6g 13%
Saturated Fat 0.9g 5%
Monounsaturated Fat 5g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 22.3mg 7%
Sodium 33.2mg 1%
Potassium 192.9mg 4%
Total Carbohydrate 3.2g 1%
Dietary Fiber 0.6g 3%
Sugars 1.6g
Protein 8.3g 17%

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Recipe Description
Shrimp tend to take on the flavor of the spices they are paired with.  In this dish, I've added hot sauce to turn up the heat a little.  You can always add or reduce the amount used to best appeal to your taste buds.
Prep time
10 min
Cook time
25 min
Ready In
35 min

Ingredients

Serves Tool

Serves To:USMetric
5 1/2 Pound(lb)  shrimp, peeled and deveined
1 Pinch(pn)  salt, to taste
2 Tablespoon(T)  canola oil
1 Clove(clv)  garlic, minced
1/4 Cup(c)  green onions, chopped
1/4 Cup(c)  green bell pepper, chopped
1/2 Cup(c)  dry white wine
8 Drop(dr)  hot sauce
1/4 Teaspoon(t)  mustard, ground
1 Tablespoon(T)  lemon juice
1/2 Cup(c)  fat free breadcrumbs, soft

Preparation

Preheat oven to 350° F.  Sprinkle salt over shrimp on all sides.  Heat oil in a 12 inch skillet over moderate heat.  Add the shrimp, garlic, onions and green pepper.  Saute for 2 to 3 minutes.  Reduce heat and stir in wine, seasonings and lemon juice.  Cover and simmer for 5 minutes.  Place shrimp in a single layer in a 1 quart baking dish coated with cooking spray.  Pour sauce evenly over tops of the shrimp and top with bread crumbs.  Bake for 15 minutes or until tender.

Additional notes

Note:  Use a salt substitute for a further reduced sodium version of this dish.

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