Nutritional Info

Nutrition Facts

Serving Size 1 (425g)

Calories 1044
Calories from Fat 128 (12%)
Amount Per Serving %DIV
Total Fat 14.2g 22%
Saturated Fat 3.3g 17%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 183.4mg 61%
Sodium 309mg 13%
Potassium 822.6mg 18%
Total Carbohydrate 196.5g 66%
Dietary Fiber 1.7g 7%
Sugars 67.9g
Protein 30.3g 61%

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Spinach, Almond And Orange Salad With Creamy Tarragon Dressing

Recipe Description
This tangy and colorful salad with it's bright notes of citrus, is the perfect accompaniment to chicken or fish dishes.
Prep time
15 min
Cook time
0 min
Ready In
15 min


Serves Tool

Serves To:USMetric
10 Ounce(oz)  fresh spinach
2   seedless navel oranges
1/4   red onion, thinly sliced
1/2 Cup(c)  unblanched almonds, toasted and chopped
10 1/4 Ounce(oz)  silken soft tofu
2 Tablespoon(T)  light mayonnaise
1 Tablespoon(T)  white wine vinegar
2 Teaspoon(t)  tarragon, dried
2 Teaspoon(t)  granulated sugar
1 Teaspoon(t)  dijon mustard
1 Teaspoon(t)  salt
1/4 Teaspoon(t)  black pepper, freshly ground


Trim spinach and tear into bite sized pieces. Using a sharp knife, cut away peel and white pith from oranges, then slice crosswise into thin circles. In a large salad bowl, combine spinach, orange slices and onion. To prepare the creamy tarragon dressing: Using a sieve, drain the tofu. In a blender or food processor, using pulsing motion, combine drained tofu, mayonnaise, vinegar, tarragon, sugar, mustard, salt and pepper until smooth. Toss salad with about half the dressing, or enough dressing to coat, and sprinkle with almonds.

Additional notes

Tip: For added calcium, substitute shredded calcium greens such as napa cabbage or kale for the spinach.

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