Nutritional Info

Nutrition Facts

Serving Size 1 (152g)

Calories 91
Calories from Fat 27 (29%)
Amount Per Serving %DIV
Total Fat 3g 5%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 198.4mg 9%
Potassium 421.7mg 9%
Total Carbohydrate 8.6g 3%
Dietary Fiber 2.3g 9%
Sugars 2.9g
Protein 8g 16%

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Recipe Description
This easy spinach casserole features all reduced fat ingredients, beneficial to calorie counters. I love to prepare this as a side dish to holiday baked ham.
Prep time
10 min
Cook time
1 hr 5 min
Ready In
1 hr 15 min


Serves Tool

Serves To:USMetric
20 Ounce(oz)  frozen chopped spinach
2 Ounce(oz)  fat free cream cheese
2 Ounce(oz)  feta cheese, crumbled
1/2 Cup(c)  fat free milk
1/2 Cup(c)  egg substitute
2 Tablespoon(T)  green onion, finely chopped
3/4 Cup(c)  bread crumbs
1 Tablespoon(T)  parmesan cheese, grated
2 Teaspoon(t)  low fat margarine


Preheat oven to 350° F. Cook spinach according to package directions. Drain in a colander. Place spinach in a saucepan. Over medium heat stir cream cheese and feta cheese into the spinach until cream cheese is melted. Stir in the milk, egg substitute, and onion. Coat a 1 1/2 quart casserole with nonstick cooking spray. Pour spinach mixture into the casserole dish. Toss together the breadcrumbs, Parmesan cheese and melted margarine in a bowl. Sprinlde on top of spinach mixture. Bake covered for 40 minutes. Remove cover and continue to cook for an additional 10 minutes.

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Spinach Casserole
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