Nutritional Info

Nutrition Facts

Serving Size 1 (199g)

Calories 396
Calories from Fat 179 (45%)
Amount Per Serving %DIV
Total Fat 19.9g 31%
Saturated Fat 4.5g 23%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 10.3g
Trans Fat 0.0g
Cholesterol 36.9mg 12%
Sodium 1596.1mg 69%
Potassium 160.4mg 3%
Total Carbohydrate 44.6g 15%
Dietary Fiber 1.6g 6%
Sugars 10.3g
Protein 6.3g 13%

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Recipe Description
Old fashioned spoon bread is a cinch to bake. My family always loves it with a hearty bowl of chilli.
Prep time
15 min
Cook time
45 min
Ready In
1 hr


Serves Tool

Serves To:USMetric
2 Cup(c)  cornmeal
1 Tablespoon(T)  sugar
1 Teaspoon(t)  salt
2 Teaspoon(t)  baking soda
4 Cup(c)  sour milk
1   egg
1 Tablespoon(T)  fat


Sift dry ingredients together, and add milk gradually. Drop in egg, add fat and beat mixture thoroughly. Bake in greased baking dish in a moderately hot 375° F oven for 30 to 45 minutes, depending upon size and depth of pan.

Additional notes

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